Join me on BlogTalkRadio on Tuesday March 16, 2010 at 8:00 pm central time for the latest episode of "Consumer's Guide To Health". Getting started in a fitness program can be a challenge - not only physically but mentally as well. Along the same lines, the mental aspects of training become critical in attaining your best performance. Either way, "training the brain" is an important part of the plan.
This episode's special guest will be Dr. Christine Yarosh. Christine has a PhD in clinical psychology and has been a therapist for 22 years. Christine will help give us some insights into the mental limiters and mental training strategies for both fitness and performance.
The BlogTalkRadio call-in number is 646-929-1567. You can listen online at http://www.blogtalkradio.com/abesselink and also download this and previous episodes here as well.
Join us for the discussion!
Podcast
Up to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.
"Running Injuries: Etiology And Recovery- Based Treatment" (co-author Bridget Clark, PT) appears in the third edition and fourth editions of "Clinical Orthopaedic Rehabilitation: A Team Approach" by Charles Giangarra, MD and Robert C. Manske, PT.
Allan Besselink, PT, DPT, Ph.D., Dip.MDT has a unique voice in the world of sports, education, and health care. Read more about Allan here.
Top 5 finalist in three categories: "Best Overall Blog", "Best PT Blog" and "Best Advocacy Blog".
PO Box 26161
Austin, TX 78755
512-222-6263
