The next RunSmart series will begin on January 7, 2008. The dates for the three session series are January 7 (Running Mechanics), January 21 (Strength-Plyometrics-Drills-Intervals), and February 4 (Recovery-Centered Training). Pre-registration via phone, web, or email is required. The RunSmart series has a rotating schedule much like a typical academic calendar. Register for the series - and take the sessions in order at any time during the year!! Program offerings are available on the "Calendar" link on this site.
RunSmart Book
Up to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.
Featured Chapter
"Running Injuries: Etiology And Recovery- Based Treatment" (co-author Bridget Clark, PT) appears in the third edition and fourth editions of "Clinical Orthopaedic Rehabilitation: A Team Approach" by Charles Giangarra, MD and Robert C. Manske, PT.