I can't recommend Allan and his recovery-centered training philosophy outlined in RunSmart enough. He has distilled the essence of what truly brings out the best in our natural abilities through mechanical, cognitive, and nutritional loading strategies for runners and multisport athletes alike. His approach has kept me injury-free and progressively getting faster despite not getting any younger! He's also consulted with me after a bike crash to help get me back up and training. The beauty of his approach is he'll teach you the exercises to do on your own throughout the day so that your body maximizes its ability to strengthen itself. Sure, his approach appears simple, but you know what, it works!!!
RunSmart Book
Up to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.
Featured Chapter
"Running Injuries: Etiology And Recovery- Based Treatment" (co-author Bridget Clark, PT) appears in the third edition and fourth editions of "Clinical Orthopaedic Rehabilitation: A Team Approach" by Charles Giangarra, MD and Robert C. Manske, PT.