A stress reaction injury to a marathoner can break more than their bones, but also their spirits. Allan was great in keeping me motivated and returning me to running in even better condition. Thanks to Allan, I returned to activity faster than the doctor had expected and more importantly stronger than ever. My 5k time dropped over 1:30 thanks to the rehabilitative weight regimen. I can't wait till the next marathon season!"
RunSmart Book
Up to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.
Featured Chapter
"Running Injuries: Etiology And Recovery- Based Treatment" (co-author Bridget Clark, PT) appears in the third edition and fourth editions of "Clinical Orthopaedic Rehabilitation: A Team Approach" by Charles Giangarra, MD and Robert C. Manske, PT.