The cost is significant. A lot of energy and effort gets wasted trying to be someone or something else we’re not. Angst builds up a lot from not meeting someone else’s expectations or being overly concerned about how someone sees or thinks of us. Frustration simmers when you feel like you’re not being heard or seen. But there’s a simple solution: just do you.
Allan Besselink, PT, DPT, Ph.D., Dip.MDT has a unique voice in the world of sports, education, and health care. Read more about Allan here.