"Core training". Now there is a buzz phrase in the fitness and medical worlds these days. Apparently, everyone's got a core strength issue. You have a sore back? Must be caused by your weak core. Lousy golf game? Make your core stronger. Pain with sitting? Must be your weak abdominals. If you're involved with an active population - you've heard it a thousand times. Now you're hearing it with the sedentary population. Before long, core strengthening will be introduced as a solution to heart disease, stroke, and world hunger.
Up to 60% of runners will sustain an injury within any given year. Poor running mechanics, in conjunction with poor, ineffective and outdated training methods, can pose a significant injury risk. "RunSmart" was written to address these issues in the running community.
Featured Chapter
"Running Injuries: Etiology And Recovery- Based Treatment" (co-author Bridget Clark, PT) appears in the third edition and fourth editions of "Clinical Orthopaedic Rehabilitation: A Team Approach" by Charles Giangarra, MD and Robert C. Manske, PT.